The Best Alternatives to Viagra

Alternatives that do not involve taking medication

Medication-based therapies are not the only option when it comes to treating erectile dysfunction. Many men prefer to explore non-pharmaceutical methods that can potentially yield satisfactory results. These may include the use of devices, modifications to dietary habits, and engaging in regular physical exercise, all of which can contribute significantly to improving erectile function.

Penis pumps

Penis pumps are devices specially designed to be placed over the penis to help facilitate an erection. These pumps can be utilized effectively in conjunction with or without water, operating by creating a vacuum that increases blood flow to the penis. Interestingly, research indicates that vacuum pumps boast an impressive effectiveness rate of approximately 90%.

Moreover, penis pumps can be used alongside other erectile dysfunction treatments, such as Viagra. This combination may prove beneficial for men who have ventured into the realm of ED pills but have not achieved their desired outcomes. One study revealed that the synergy of erectile dysfunction medication and a vacuum pump significantly enhanced the likelihood of achieving and sustaining an erection.

While penis pumps can represent a higher initial investment, they are reusable devices, and you only incur this cost once. For comparison with other treatment modalities, they may come across as somewhat costly; however, you can procure a penis pump from Superdrug Online Doctor, with prices starting from £155.

Penis rings

Penis rings, also known as constriction devices, are specially designed to fit around the base of the penis, or both the penis and testicles, applying gentle pressure to the surrounding areas. Traditionally, their primary function is to enhance sexual pleasure. However, many individuals also find that when used in conjunction with other methods, such as penis pumps, they can yield improvement in erectile function.

Generally, penis rings are provided along with the purchase of a penis pump. However, there are some important risks associated with their use, which should be taken into account, including:

• pain
• unusual swelling
• bruising
• numbness or sensations akin to pins and needles

Lifestyle changes

There are numerous lifestyle changes you can incorporate into your daily routine that may significantly enhance erectile function:

• Weight loss: For individuals who are overweight, embarking on a weight loss journey can be among the most effective strategies to enhance erectile function. One study noted that following a structured weight loss intervention led to the restoration of erectile function in 31% of participating men.
• Quit smoking: Ceasing smoking habits can yield significant improvements in erectile function. Cigarette smoking has detrimental effects on various systems that contribute to achieving an erection. A study involving 281 men with erectile dysfunction found that quitting smoking resulted in a noticeable improvement in erectile function in 25% of those who abstained from smoking entirely. Our stop smoking service can assist you in this endeavor.
• Reducing stress: Stress and anxiety can interfere with the neurological signals that promote blood flow to the penis, vital for achieving an erection. It is crucial to manage stress effectively if you’re dealing with erectile dysfunction. Numerous activities, such as mindfulness, meditation, or even professional therapy and counseling, could play a key role in managing stress levels.
• Improve your diet: Research demonstrates that maintaining a healthy diet correlates with a reduced risk of erectile dysfunction. Diets rich in fruits, vegetables, whole grains, and fish, while low in red and processed meats, such as the ‘Mediterranean Diet’, are less likely to be associated with erectile dysfunction.
• Less porn: Excessive consumption of pornography has been linked with psychological erectile dysfunction. Emerging evidence indicates that this may be a contributing factor to the rise in erectile dysfunction rates among men under 40.
• Good sleep: Poor sleep quality and inadequate sleep duration may contribute to erectile dysfunction. In one study involving young male students, nearly 51% reported struggling with sleep quality, with an alarming 73% experiencing erectile dysfunction. Adopting good sleep hygiene practices, such as maintaining a consistent sleep schedule, washing bed linens regularly, disconnecting from screens two hours before bedtime, and keeping your sleep environment cool and dark, can make a significant difference.

Pelvic floor exercises

Commonly referred to as Kegel exercises, pelvic floor exercises can be an effective non-invasive approach to treating erectile dysfunction. To perform Kegels effectively, you should:

1. Identify the muscles responsible for triggering an erection. A useful way to locate these muscles is by attempting to halt urination while maintaining normal breathing, without engaging the muscles in your legs, buttocks, or abdomen. If you successfully slow or stop the flow of urine, you’ve identified the correct muscles.
2. Once located, contract these muscles for a count of 4 seconds.
3. Relax the muscles for another count of 4 seconds.
4. Repeat this process for 10 to 15 cycles.

Pelvic floor exercises have been shown to help regain erectile function after a period of 6 months in 40% of men. These exercises are a straightforward and cost-effective method for enhancing your chances of obtaining and sustaining an erection. However, it is important to note that they may not be effective for everyone, particularly if an underlying health condition is the root cause of your erectile dysfunction.

Therapy or counselling

It's important to recognize that not all cases of erectile dysfunction stem from physical causes. Often, factors such as anxiety, depression, or other mental health challenges can complicate the ability to achieve and maintain an erection.

Engaging in therapy or counseling could prove beneficial, particularly if your erectile dysfunction is suspected to be linked to psychological factors. Moreover, these therapeutic approaches can complement medical treatments, providing a holistic route to overcoming erectile difficulties.